Remember this rant? Exercise only affects 5% of weight loss… WTF?
Ever since then, I keep hearing that this may actually be true: Exercise has a lot less of an affect on weight loss than previously thought. I had such a hard time wrapping my brain around that concept, but more and more articles are saying so and it’s starting to make a little bit of sense to me.
I know many who have lost weight with the “eat less move more” mindset as posted in this article, “Exercise? A fat lot of good that is for weight loss”. I’ve lost weight with this mindset. But everyone I know who’s gone this route has gained most, if not all of it, back. I lost 50 lbs! But I gained 15 back, then lost five again and am currently plateaued and have been for two years.
Here’s a quote from The Times article where The Mayo Clinic concluded, from recent research, that:
Most studies have demonstrated no or modest weight loss with exercise alone … patients should have realistic expectations, an exercise regimen … is unlikely to result in short-term weight loss beyond what is achieved with dietary change.
So I guess instead of looking for a gym membership, I should be consulting with a dietitian? 🙂